{"id":8309,"date":"2023-10-23T16:31:30","date_gmt":"2023-10-23T07:31:30","guid":{"rendered":"https:\/\/www.ex-hitachinaka.com\/blog\/?p=8309"},"modified":"2023-10-23T16:31:30","modified_gmt":"2023-10-23T07:31:30","slug":"%e5%86%8d%e6%8a%95%e7%a8%bf%e3%80%80%e3%81%8a%e3%81%97%e3%82%83%e3%82%8c%e3%83%90%e3%82%a4%e3%82%af%e3%82%ac%e3%83%ac%e3%83%bc%e3%82%b8%ef%bd%9e%e3%82%a2%e3%83%ab%e3%82%b7%e3%82%a2arciafit%ef%bd%9e","status":"publish","type":"post","link":"https:\/\/www.ex-hitachinaka.com\/blog\/?p=8309","title":{"rendered":"\u518d\u6295\u7a3f\u3000\u304a\u3057\u3083\u308c\u30d0\u30a4\u30af\u30ac\u30ec\u30fc\u30b8\uff5e\u30a2\u30eb\u30b7\u30a2ARCIAFIT\uff5e"},"content":{"rendered":"<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-8314\" src=\"https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3617-480x360.jpg\" alt=\"\" width=\"480\" height=\"360\" srcset=\"https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3617-480x360.jpg 480w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3617-1024x768.jpg 1024w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3617-1536x1152.jpg 1536w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3617-2048x1536.jpg 2048w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\uff5e\u304a\u3057\u3083\u308c\u306a\u30d0\u30a4\u30af\u30ac\u30ec\u30fc\u30b8\u300eARCIA\u3000FIT\u300f\u767a\u58f2\u306e\u304a\u77e5\u3089\u305b\uff5e<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-8315\" src=\"https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3628-480x360.jpg\" alt=\"\" width=\"480\" height=\"360\" srcset=\"https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3628-480x360.jpg 480w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3628-1024x768.jpg 1024w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3628-1536x1152.jpg 1536w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3628-2048x1536.jpg 2048w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><br \/>\n\u30a4\u30ca\u30d0\u7269\u7f6e\u306e\u30b7\u30f3\u30d7\u30eb\u3067\u4e0a\u8cea\u306e\u304a\u3057\u3083\u308c\u306a\u30c7\u30b6\u30a4\u30f3\u30ac\u30ec\u30fc\u30b8\u300eARCIA\u300f\u30b7\u30ea\u30fc\u30ba\u306b<\/p>\n<p style=\"text-align: center;\">\u30d0\u30a4\u30af\u30ac\u30ec\u30fc\u30b8\u304c\u767a\u58f2\u3055\u308c\u308b\u4e8b\u306b\u306a\u308a\u307e\u3057\u305f&#x1f60a;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-8313\" src=\"https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3616-480x640.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3616-480x640.jpg 480w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3616-768x1024.jpg 768w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3616-1152x1536.jpg 1152w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3616-1536x2048.jpg 1536w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3616-scaled.jpg 1920w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><br \/>\n\u9ad8\u7a93\u30fb\uff99\uff70\uff8a\uff9e\uff70\u5929\u4e95\u30fb\u5185\u58c1\u306a\u3069\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u5165\u308c\u3066\u500b\u6027\u7684\u306a\u7a7a\u9593\u3092\u6f14\u51fa\u3059\u308b\u4e8b\u3082\u3067\u304d\u307e\u3059\u266a<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-8310\" src=\"https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3613-480x640.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3613-480x640.jpg 480w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3613-768x1024.jpg 768w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3613-1152x1536.jpg 1152w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3613-1536x2048.jpg 1536w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_3613-scaled.jpg 1920w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><br \/>\n\u63b2\u8f09\u3057\u3066\u3044\u308b\u5199\u771f\u306f\u30ac\u30ec\u30fc\u30b8\u300eARCIA\u300f\u306e\u5c55\u793a\u4f1a\u306e\u3082\u306e\u3067\u3059\u30fb\u30fb\u30fb<\/p>\n<p style=\"text-align: center;\">\u30b7\u30e3\u30c3\u30bf\u30fc\u30b1\u30fc\u30b9\u3084\u5185\u58c1\u306a\u3069\u3001\u30a4\u30e1\u30fc\u30b8\u306e\u53c2\u8003\u306b\u306a\u3055\u3063\u3066\u304f\u3060\u3055\u3044\u306d\u266a<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-8316\" src=\"https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_5616-480x360.jpg\" alt=\"\" width=\"480\" height=\"360\" srcset=\"https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_5616-480x360.jpg 480w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_5616-1024x768.jpg 1024w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_5616-1536x1152.jpg 1536w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_5616-2048x1536.jpg 2048w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><br \/>\n2023\u5e749\u6708\u8ca9\u58f2\u958b\u59cb\u4e88\u5b9a\u3067\u3059\uff01\u3000\u2192\u73fe\u5728\u8ca9\u58f2\u4e2d\u3067\u3059(*^^*)<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-8317\" src=\"https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_5617-480x360.jpg\" alt=\"\" width=\"480\" height=\"360\" srcset=\"https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_5617-480x360.jpg 480w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_5617-1024x768.jpg 1024w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_5617-1536x1152.jpg 1536w, https:\/\/www.ex-hitachinaka.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_5617-2048x1536.jpg 2048w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><br \/>\n\u8208\u5473\u304c\u3042\u308b\u65b9\u306f\u5f53\u793e\u307e\u3067\u3054\u9023\u7d61\u4e0b\u3055\u3044\u307e\u305b&#x1f60a;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff5e\u304a\u3057\u3083\u308c\u306a\u30d0\u30a4\u30af\u30ac\u30ec\u30fc\u30b8\u300eARCIA\u3000FIT\u300f\u767a\u58f2\u306e\u304a\u77e5\u3089\u305b\uff5e \u30a4\u30ca\u30d0\u7269\u7f6e\u306e\u30b7\u30f3\u30d7\u30eb\u3067\u4e0a\u8cea\u306e\u304a\u3057\u3083\u308c\u306a\u30c7\u30b6\u30a4\u30f3\u30ac\u30ec\u30fc\u30b8\u300eARCIA\u300f\u30b7\u30ea\u30fc\u30ba\u306b \u30d0\u30a4\u30af\u30ac\u30ec\u30fc\u30b8\u304c\u767a\u58f2\u3055\u308c\u308b\u4e8b\u306b\u306a\u308a\u307e\u3057\u305f&#x1f60a; \u9ad8\u7a93\u30fb\uff99\uff70\uff8a\uff9e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ex-hitachinaka.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8309"}],"collection":[{"href":"https:\/\/www.ex-hitachinaka.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ex-hitachinaka.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ex-hitachinaka.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ex-hitachinaka.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8309"}],"version-history":[{"count":1,"href":"https:\/\/www.ex-hitachinaka.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8309\/revisions"}],"predecessor-version":[{"id":8318,"href":"https:\/\/www.ex-hitachinaka.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8309\/revisions\/8318"}],"wp:attachment":[{"href":"https:\/\/www.ex-hitachinaka.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ex-hitachinaka.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ex-hitachinaka.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}